Exercises for women over 50

Sun, 03 Jun 2012 19:52:24 +0100

Some days when I get to the gym and start working out, I wonder: "Am I getting too old for this?" Then my logical part says: "The older I am, the more important cardiovascular exercise and weight training become." And then I tell myself: "I will feel better after the workout." "I will be more comfortable about what I am going to eat later because the exercise will speed up my metabolism and I will burn up the calories better." There were days that I used to worry that I would sweat so much from hot flashes that I would prefer to be in a bikini top, but I realized I did not want to inflict the sight of my body on anyone else. This may sound anti-feminist or like a put-down, but we women have a choice about how we would like to dress in the gym for our comfort.Ever have a young man in the gym say to you: "ma'am?" I guess that is polite, but it doesn't make me feel any younger. Once a trainer told me: "You are old enough to be my mother... my mother couldn't do what you do." And this was way before age 50.I used to always tell myself: "Let's work out and shape that body and get muscle. Now I sometimes resort to saying: "Let's make it through the workout" and that is okay. Learn more about Visit Exercises for women over 50

Actually, I sometimes still have those Zen moments when everything just comes together, and I am one with the workout, and mentally and physically everything is bliss!The bottom line is that I still love my workouts and would not give them up for almost anything. Working out can still yield so many possible benefits to physical and mental health; including improved cardiac fitness, reduced stress and anxiety, improved bone mineral density, decreased low back discomfort, reduced resting blood pressure, increased flexibility, improved sleep, improved balance, improved blood lipid levels, increased gastrointestinal transit speed (which may reduce risk for colon cancer), and reduced risk for diabetes, hypertension, obesity, and dying prematurely.So what can you do to make sure that you make it to the gym for your workout and have a successful workout?1. Make a permanent schedule of the times that you will be working out and then record it in your appointment book. After all, other commitments such as times to go to the dentist, carpool, and social events are in your appointment book. Obviously, there will be times when you may need to adjust the schedule to a different time or take a day off but for the most part--stick to your schedule.2. Develop a support system. Surround yourself with positive people--friends, relatives, work colleagues, and/or fellow exercise-mates who will support you. A workout partner or trainer can be invaluable to you in providing motivation to show up and train hard.3. Get to the gym properly fueled. One way to set yourself up for failure is to work out when you have not eaten all day or right after a heavy meal.4. Set realistic short-term/long-term goals and rewards. "Rome wasn't built in a day." Your first short-term goal may be to show up for all of your exercise times for the first month. A reward might be buying a new exercise outfit, going to a concert or movie, or getting a massage. Focus on your goals. Do not compare yourself to anyone else at the gym, as each individual in the gym has her/his own goals.5. Set a reasonable timeframe to be in the gym. You do not have to spend your life there.6. Design your exercise program to meet your needs and make it fun. There is an incredible variety of cardiovascular and strength training exercises, and numerous ways to combine them. There are numerous group classes available.7. Think positive! Eliminate negative thoughts from your mind and use positive self-talk "I can do it!" "I can do it! "I can do it!"In conclusion, the next time that it crosses your mind to miss your workout, don't even think about it. Just go and pump it up! If you want to comprehend more,click here!

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Exercises for women over 50